It may look like ballet training. But, it's not. It's a fitness class that simply incorporates a ballet bar into the workout.
It may look like ballet training. But, it's not. It's a fitness class that simply incorporates a ballet bar into the workout.
People who use them say fitness apps are like having a personal trainer and dietician in the palm of your hand.
People who use them say fitness apps are like having a personal trainer and dietician in the palm of your hand.
Alzheimer's disease is an irreversible, progressive brain disease that slowly destroys memory and thinking skills. But what would you say if we told you there's new hope?
Alzheimer's disease is an irreversible, progressive brain disease that slowly destroys memory and thinking skills. But what would you say if we told you there's new hope? Dr. Daniel Amen, a neuroscientist, says that there are several things you can do to keep your brain in top shape.
Walking is something we take for granted, but could your daily walk be doing you more harm than good? Peggy Hall tells us the danger signs to look out for and how to fix them.
Walking is something we take for granted, but could your daily walk be doing you more harm than good? America Now Wellness Expert Peggy Hall tells us the danger signs to look out for and how to fix them.
This new wave in group fitness challenges people to do land exercises in the water, all while taking the impact off of joints.
This new wave in group fitness challenges people to do land exercises in the water, all while taking the impact off of joints.
Lots of people try to slim their mid-section by eating healthier foods, and it makes sense. But you can't always trust so-called "diet" foods. Peggy Hall shares tips on how to get a flatter belly.
Lots of people try to slim their mid-section by eating healthier foods, and it makes sense. But you can't always trust so-called "diet" foods. Peggy Hall shares tips on how to get a flatter belly.
If you decide to invest in a personal trainer, you want to make sure you get your money's worth, so here are some tips to get the most out of your workout.
If you decide to invest in a personal trainer, you want to make sure you get your money's worth, so here are some tips to get the most out of your workout.
While pilates training focuses on core strength, it trains the body as an integrated whole.
While pilates training focuses on core strength, it trains the body as an integrated whole.
Doctors say exercise increases the risk of dying from a cardiovascular abnormality by two to three times.
Doctors say exercise increases the risk of dying from a cardiovascular abnormality by two to three times.
'Air cupping' has become one of the hottest trends in repairing wear and tear on muscles and joints.
'Air cupping' has become one of the hottest trends in repairing wear and tear on muscles and joints.
Did you know that dancing can be good for your health? All kinds of dancing will work, but get ready to 'do-si-do' with a group of square dancers to see just how much exercise you can really get.
Did you know that dancing can be good for your health? All kinds of dancing will work, but get ready to 'do-si-do' with a group of square dancers to see just how much exercise you can really get.
It's one of the distinguishing features of a mixed martial arts fighter: A puffed up ear that looks like a cauliflower.
It's one of the distinguishing features of a mixed martial arts fighter: A puffed up ear that looks like a cauliflower.
Peggy says that many people go to the doctor to seek relief from their aching hips and don't realize that a few simple changes to their daily routine may help to keep future surgery at bay.
Many people go to the doctor to seek relief from their aching hips and don't realize that a few simple changes to their daily routine may help to keep future surgery at bay. Check out these three exercise from Peggy Hall!
Computers, fast food and a lack of exercise are just some of the things triggering an epidemic affecting youth in America, and it have drastic consequences for our kids.
Computers, fast food and a lack of exercise are just some of the things triggering an epidemic affecting youth in America. We went to the experts to find out how a generation of obese kids will likely suffer serious health consequences as they grow older unless something drastic changes.
Mississippi resident Vi Krisker took up playing golf well over a half-century ago -- and she's missed very few days on the course since then.
Mississippi resident Vi Krisker took up playing golf well over a half-century ago -- and she's missed very few days on the course since then.
No gym? No time? No problem! Peggy Hall shows you the only three exercises you really need when you're short on time -- and you can do them right in front of the TV.
No gym? No time? No problem! Peggy Hall shows you the only three exercises you really need when you're short on time -- and you can do them right in front of the TV.
When it comes to fitness, all you need is cardio, strength training and stretching, right? Well, not so fast! America Now wellness expert Peggy Hall explains that there's another component to fitness and
When it comes to fitness, all you need is cardio, strength training and stretching, right? Not so fast! America Now wellness expert Peggy Hall explains that there's another component to fitness and it's probably the most neglected: Balance.
You may be sabotaging your weight-loss plans without even knowing it, but these easy tips can help you stay on track!
You may be sabotaging your weight-loss plans without even knowing it, but these easy tips can help you stay on track!
From building self-confidence to maintaining a healthy weight, there are many benefits for children who participate in organized sports. But with every sport comes the risk of injury.
From building self-confidence to maintaining a healthy weight, there are many benefits for children who participate in organized sports. But with every sport comes the risk of injury.
Dieting can be a long, boring and lonely process, but a Tucson man wants to motivate you. He promises you can lose weight and keep your spirits up on the Facebook Diet.
Dieting can be a long, boring and lonely process, but a Tucson man wants to motivate you. He promises you can lose weight and keep your spirits up on the Facebook Diet.
Social Tools