Why does it seem like as soon as you start to eat better and lose a few pounds, someone somewhere comes along to sabotage your efforts? America Now wellness expert Peggy Hall explains why people who previously
Why does it seem like as soon as you start to eat better and lose a few pounds, someone somewhere comes along to sabotage your efforts? America Now Wellness Expert Peggy Hall explains why people who previously couldn't care less about what you were eating are suddenly pushing food at you right and left!
Copyright 2012 America Now. All rights reserved
Peggy Hall explains how taking the principles of "awareness, breath and calm" from yoga and applying them to the act of eating can result peace of mind and a smaller pants size -- without dieting!
When it comes to fitness, all you need is cardio, strength training and stretching, right? Well, not so fast! America Now wellness expert Peggy Hall explains that there's another component to fitness and
When it comes to fitness, all you need is cardio, strength training and stretching, right? Not so fast! America Now wellness expert Peggy Hall explains that there's another component to fitness and it's probably the most neglected: Balance.
Could the secret to lasting weight loss be found in your closet? America Now wellness expert Peggy Hall explains that if you have a whole wardrobe of different sizes, such as jeans that are too small that
Could the secret to lasting weight loss be found in your closet? America Now Wellness Expert Peggy Hall explains that if you have a whole wardrobe of different sizes, these ill-fitting clothes could be keeping you stuck from creating --and keeping -- the shape you're after.
Copyright 2012 America Now. All rights reserved
If you suffer from gas, bloating, indigestion, headaches, sinus pain, skin rashes, allergies, asthma or excess pounds that won't budge, it could be that you need to go gluten-free.
Copyright 2012 America Now. All rights reserved
What has zero calories, comes in a multitude of flavors and is one of the most nutritious things you can consume? America Now Wellness Expert Peggy Hall says the answer is plain: Tea!
work in progress - Peggy delivering her copy on Friday.Copyright 2012 America Now. All rights reserved.
What could possibly be wrong with popping a pill (or two or three) every day in order to safeguard your health? According to Wellness Expert Peggy Hall, if you're taking synthetic, drugstore multi-vitamins, you could be doing more harm than good.
Everybody knows what it's like to have a bad day or just feel like your mood is down in the dumps. is there any way to beat the occasional blues?well, people sure spend a lot of time and money trying.
We all get hit with the blues now and then. If you're finding it hard to get out of bed and get on with your day, Wellness Expert Peggy Hall has several ways to help you feel better fast, without taking medicine and without spending a dime!
Copyright 2012 America Now. All rights reserved.
Is there really such a thing as a cure for the common cold? Well, maybe not yet -- but there are ways to help you heal faster and prevent those cold symptoms from lingering. Peggy Hall shares her favorite home remedies to stop a cold in its tracks so you don't have to suffer for days on end.
We all know that we should drink eight glasses of water a day, but how many of us actually do that? Peggy Hall has a simple solution to making plain 'ole H2O more appealing. "One of my favorite ways
We all know that we should drink eight glasses of water a day, but how many of us actually do that? Peggy Hall has a simple solution to making plain 'ole H2O more appealing -- and it's easier on your pockets, too!
Getting enough protein is a real problem for people who can't or don't eat meat. Our wellness expert, Peggy Hall, shares some protein alternatives that are both affordable and fun -- oh, and you can find
Getting enough protein is a real problem for people who can't or don't eat meat. Our wellness expert, Peggy Hall, shares some protein alternatives that are both affordable and fun -- oh, and you can find them at just about any grocery store, too!
No one wants to lie down in bed at night next to somebody who snores. But how do you make it stop? Our wellness expert, Peggy Hall, has some tips that could have you both sleeping well -and maybe save your marriage!
Ever notice that walnuts look like tiny brains? Kidney beans look like, well -- kidneys? It may be just coincidence, or maybe not. Peggy Hall explains what these foods are good for and how they correlate to their look-alike body parts.
Do you ever feel like you're carrying the weight of the world on your shoulders? It's no wonder: Whether you're hunched over your computer, slouching behind the steering wheel or slinging a heavy bag over your shoulder, your neck is going to take the brunt of it.
No gym? No time? No problem! Peggy Hall shows you the only three exercises you really need when you're short on time -- and you can do them right in front of the TV.
