Walking is something we take for granted, but could your daily walk be doing you more harm than good? Peggy Hall tells us the danger signs to look out for and how to fix them.
Walking is something we take for granted, but could your daily walk be doing you more harm than good? America Now Wellness Expert Peggy Hall tells us the danger signs to look out for and how to fix them.
If you are constantly dreaming about French fries, cheeseburgers, pizza and fried chicken it could be that you're deficient in healthy fats.
If you are constantly dreaming about French fries, cheeseburgers, pizza and fried chicken it could be that you're deficient in healthy fats. It sounds odd, but America Now Wellness Expert Peggy Hall says that could be the case.
Remember good old-fashioned Knox gelatin? Women used to add it to their diets as a way to grow stronger nails and thicker hair. Guess what? It still works as well today as it did back then.
Remember good old-fashioned Knox gelatin? Women used to add it to their diets as a way to grow stronger nails and thicker hair. Guess what? It still works as well today as it did back then.
Lots of people try to slim their mid-section by eating healthier foods, and it makes sense. But you can't always trust so-called "diet" foods. Peggy Hall shares tips on how to get a flatter belly.
Lots of people try to slim their mid-section by eating healthier foods, and it makes sense. But you can't always trust so-called "diet" foods. Peggy Hall shares tips on how to get a flatter belly.
Peggy says that many people go to the doctor to seek relief from their aching hips and don't realize that a few simple changes to their daily routine may help to keep future surgery at bay.
Many people go to the doctor to seek relief from their aching hips and don't realize that a few simple changes to their daily routine may help to keep future surgery at bay. Check out these three exercise from Peggy Hall!
No gym? No time? No problem! Peggy Hall shows you the only three exercises you really need when you're short on time -- and you can do them right in front of the TV.
No gym? No time? No problem! Peggy Hall shows you the only three exercises you really need when you're short on time -- and you can do them right in front of the TV.
Ever notice that walnuts look like tiny brains? Kidney beans look like, well -- kidneys? It may be just coincidence, but a number of foods that are good for certain functions of the body surprisingly
Ever notice that walnuts look like tiny brains? Kidney beans look like, well -- kidneys? It may be just coincidence, or maybe not. Peggy Hall explains what these foods are good for and how they correlate to their look-alike body parts.
Do you ever feel like you're carrying the weight of the world on your shoulders? It's no wonder: Whether you're hunched over your computer, slouching behind the steering wheel or slinging a heavy bag
Do you ever feel like you're carrying the weight of the world on your shoulders? It's no wonder: Whether you're hunched over your computer, slouching behind the steering wheel or slinging a heavy bag over your shoulder, your neck is going to take the brunt of it.
When it comes to fitness, all you need is cardio, strength training and stretching, right? Well, not so fast! America Now wellness expert Peggy Hall explains that there's another component to fitness and
When it comes to fitness, all you need is cardio, strength training and stretching, right? Not so fast! America Now wellness expert Peggy Hall explains that there's another component to fitness and it's probably the most neglected: Balance.
Copyright 2012 America Now. All rights reserved
What has zero calories, comes in a multitude of flavors and is one of the most nutritious things you can consume? America Now Wellness Expert Peggy Hall says the answer is plain: Tea!
If you're bothered by tummy troubles, you're not alone. Half of the world's population suffers from stomachaches at least once in their lifetime. Peggy Hall shares five quick cures to get rid of those rumblies.
If you're bothered by tummy troubles, you're not alone. Half of the world's population suffers from stomachaches at least once in their lifetime. Peggy Hall shares five quick cures to get rid of those rumblies.
According to America Now Wellness Expert Peggy Hall, sugar is arguably one of the most addicting foods. The more you eat, the more you crave!
According to America Now Wellness Expert Peggy Hall, sugar is arguably one of the most addicting foods. The more you eat, the more you crave! We'll show you how to resist.
