Are you losing energy in the afternoon? Do you get sleepy, or just feel like taking a nap? If you do, then we've got some tips on how to put the zing back into your life so you can beat the afternoon "blahs."
The afternoon slump is an all-to-familiar experience for those on the job. While the causes may vary, certain factors can worsen the post-lunch crash.
If you're already sleep-deprived, you're going to feel a little bit more of that crash in the afternoon. Then, if you're eating a high-carb diet, that slump may affect you a little bit more.
A good diet can fuel your day. Throughout the day, include healthy fats found in nuts or unrefined carbs such as fruits and protein-rich foods like yogurt. Munching on snacks like these every few hours keeps you more energized than a big meal.
Also, to avoid hitting a 'wall,' doctors recommend sleeping seven to eight hours a night.
If you do start to feel yourself fade, there is one proven way to get your blood pumping again - get up off of that chair! Physical activity, such as stretching your legs or simply moving around a little bit (to get your heart-rate going again) can help bring back a little of that energy you had during the morning hours.
You can also jump-start your system by grabbing a cup of coffee. Caffeine in moderation is an effective, temporary pick-me-up. Studies also show that taking a whiff of peppermint or chewing peppermint gum improves concentration and alertness.
Want to know more about wellness? Ask our expert, Peggy Hall.
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Every pet owner knows a dog can get into just about anything around the house. One woman found that out the hard way when her dog ate a bunch of grapes! Turns out, that's one of the most dangerous foods
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A recent investigation revealed telemarketers and direct-mail companies sometimes receive 90 percent or more of the money people donate to charities.
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Wednesday, February 20 2013 4:29 AM EST2013-02-20 09:29:19 GMT
For eight years, Kahala Avenue neighbors have been at odds with billionaire Genshiro Kawamoto and in part two of our special report a solution between the war of the wealthy is difficult to find. Real
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It's a social norm now for people to be on Facebook, and many parents like to share photos and updates about their kids. But that info can easily be used by predators and other cyber-creeps! America Now shows how to protect your children online.
Mitochondrial Disease is a terrible disease you've probably never heard of, but one that can dramatically shorten a child's life. Healthy babies who suddenly stop growing, loose muscle tone and start
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