Healthy home remedies for headaches - AmericaNowNews.com

Healthy home remedies for headaches

Headaches can make even the simplest tasks seem overwhelming, but luckily our wellness expert Peggy Hall has some simple ways to help banish headaches -- or prevent them from coming on altogether!

"Before you reach for those pain pills, consider visiting Mother Nature's pharmacy for these home remedies," she says.

  • First of all, drink a glass of plain water. A lot of headaches are just from
    dehydration. Avoid ice water, though, which can shock your brain
  • Next, breathe! Get outside in the fresh air if possible.
  • Eat a piece of fruit to stabilize blood sugar
  • Applying these mini-massage maneuvers: (Place one thumb between
    your eyebrows; the other at base of your skull. Press and hold for count
    of 10; repeat; or just massage your temples with heels of your hands!)
  • Lie down and place a cold pack under your neck, to draw heat from head
  • Soak your feet in warm water (to draw blood from head) or take a tepid
    bath with Epsom salt, which contains magnesium to sooth jangled nerves

"The next time you feel a headache coming on, instead of thinking 'Oh no, here we go again,' take two of these tips...and call me in the morning," says Peggy.

What about taking pain relievers? Peggy says that they're most effective when you take them at the very first sign of a headache. But she recommends taking a tablespoon or two of liquid magnesium, which calms your nerve endings and really helps with tension headaches. As always, check with your doctor if you have any concerns about medication or if you get frequent headaches without relief.

Copyright 2012  America Now. All rights reserved.

  • Most Popular StoriesMost Popular StoriesMore>>

  • Fugitive Friday: Central Virginia's Most Wanted

    Fugitive Friday: Central Virginia's Most Wanted

    Friday, July 25 2014 8:49 AM EDT2014-07-25 12:49:07 GMT
    Fugitive Fridays tracks down Central Virginia's most wanted. Take a look at the photos and see if you can help police track down these suspects.
    Fugitive Friday helps track down Central Virginia's Most Wanted.
  • Physicians warn against giving melatonin to children

    Physicians warn against giving melatonin to children

    Parents desperate to get their troubled sleepers to bed are turning to synthetic melatonin, which is a supplement sold over the counter. But expert warn it could have adverse effects on child development.
    Many adults turn to sleep aids like melatonin, but now more parents are giving them to their kids, too. We talked to physicians to see what they had to say about how it could affect your child's development.
  • Six deadly foods for dogs

    Six deadly foods for dogs

    Every pet owner knows a dog can get into just about anything around the house. One woman found that out the hard way when her dog ate a bunch of grapes! Turns out, that's one of the most dangerous foods
    Every pet owner knows a dog can get into just about anything around the house. But these common snacks could be fatal for Fido.
Powered by WorldNow