Exercise - AmericaNowNews.com

When I work out in the morning, I'm tired by afternoon. How can I stop that?

Q: When I work out with loose weights in the morning, I get tired by about 3 or 4pm. Should I adjust my workout exercises or do you think it's the meds I take?

A: Your muscles have depleted their "glycogen," or energy stores! Feed your muscles with carbs and protein (like a hard-boiled egg and a banana) within 30 minutes after exercising...and watch your energy soar!

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