The benefits of cod liver oil - AmericaNowNews.com

The benefits of cod liver oil

Your grandma may have always said, "Don't forget your cod liver oil."

She was right!

"Cod liver oil is what I call one of the great forgotten foods," says Wellness and Nutrition Expert Peggy Hall. "Years ago, cod liver oil was used as a general health tonic to fortify against colds and illnesses."

And for good reason! Cod liver oil contains high levels of vitamins A and D and essential omega-3 fatty acids. Together, these nutrients help support healthy skin and hair, strong bones and teeth, pain-free, flexible joints; a healthy metabolism and better moods.

Cod liver oil also appears to reduce the risks associated with diabetes, heart disease and every type of cancer.

To reap these amazing benefits, Peggy recommends that her clients take a daily dose of cod liver oil with breakfast to help the body absorb the vitamins, minerals and nutrients from their first meal.

"Luckily, these days we don't need to take it by the spoonful," Peggy says. "Capsules work just fine. One a day does the trick!"

How is cod liver oil different than regular fish oil capsules?


Peggy explains that they are both good sources of essential fatty acids, but cod liver oil is higher in vitamins A and D than regular fish oil. That's because cod liver oil is made from the liver of the cod, where those vitamins are stored.

Caution: Avoid taking cod liver oil if you're pregnant or on blood thinners, as cod liver oil and all fish oils thin the blood. As always, check with your doctor before beginning any new supplements.

Copyright 2012 America Now. All rights reserved.

  • Most Popular StoriesMost Popular Stories

  • A recent investigation revealed telemarketers and direct-mail companies sometimes receive 90 percent or more of the money people donate to charities.
    A recent investigation revealed telemarketers and direct-mail companies sometimes receive 90 percent or more of the money people donate to charities. The non-profit organizations end up with just pennies on the dollar raised through solicitation campaigns, and it's all legal. 
  • You can call it 'riding out the storm', literally. "It's the whole bus underground," James Hunter explained. He and his wife buried an old school bus to make a creative storm shelter. "I'm ready for the
    When it comes to staying safe during a tornado or severe thunderstorm, experts often recommend an underground shelter. But building one can cost a pretty penny. Find out how one couple found a way to save money on their shelter.
  • Drivers usually think they have the right of way and bicyclists think they're the ones that have the right of way. Police are trying to set the record straight. Both bicycles and drivers have to follow
    Drivers usually think they have the right of way and bicyclists think they're the ones that have the right of way. Police are trying to set the record straight.
Powered by WorldNow
All content © Copyright 2000 - 2013 WorldNow and America Now. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.