Homemade "ice packs" - AmericaNowNews.com

Homemade "ice packs"

  • Homemade "ice packs"More>>

  • Ice vs. heat for aches

    Ice vs. heat for aches

    Wondering whether you should apply ice or heat to an aching joint? Wellness Expert Peggy Hall shares her favorite hot and cold home remedies.
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    Healthy home remedies for headaches

    Headaches can make even the simplest tasks seem overwhelming, but luckily our wellness expert Peggy Hall has some simple ways to help banish headaches -- or prevent them from coming on altogether! "Before
    Headaches can make even the simplest tasks seem overwhelming, but luckily our wellness expert Peggy Hall has some simple ways to help banish headaches -- or prevent them from coming on altogether!

It's time for another of Wellness Expert Peggy Hall's "cool cures" from the fridge!

The next time you get a little bump, bruise or strain, instead of dealing with a too-large, uncomfortable ice pack, use one of Peggy's quick tricks: A frozen ketchup packet from the take-out restaurants!

Place the unopened condiment packets in the freezer so the next time you get a minor burn, bump or scrape, use one to heal and soothe instead of a bulky ice pack!

It's quick and easy. You go pain-free for pennies (and it's also good recycling!)

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