Changing your habits changes more than your behavior - AmericaNowNews.com

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Changing your habits changes more than your behavior

Whether you know it or not your life is full of habits, some you might want to change for the better.

Counselor and therapist Bryan Fox says habits have powerful tugs on you and to change a behavior takes will power and a plan. He says you need to be aware of your brain triggers to certain activities you might want to change.

The process to quit a bad habit is the same process to start and keep a good habit.

Fox says if you have setbacks, that's okay because they're your best teachers.

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