Digital Diet: Disconnect to connect - AmericaNowNews.com

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Digital Diet: Disconnect to connect

According to a Time Magazine survey of 5,000 international cell phone users, 84 percent said they could not go a single day without their cell phones. Fifty percent of Americans sleep with their phone like a teddy bear or a spouse, and 20 percent check their phone every 10 minutes.

Would you take the digital diet challenge in an effort to disconnect and connect. The goal of the digital diet is to distinguish between what you really like to use and what's become a habit.

Experts say if you find it impossible to complete a digital diet, it may be an indicator you need some help.

Recent statistics show one in ten people having a serious addiction to technology, especially the Internet.

Experts say while it's easy to let digital devices take over, in most cases the problem can be overcome.

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