Staying fit at home - AmericaNowNews.com

Beauty

Staying fit at home

It's easy to come home, turn on the TV and sit on the couch but personal trainer Cher Milovich says you should take advantage of your down time.

Use what you already have because it's free. Practice squats against the wall or use your coffle table for dips.

Experts say our bodies become accustomed to routine, so it is important to constantly change what you do.

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